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Get Fit For Summer
This is some basic information about the course and what you can achieve.
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Week 1
12 min Grounding Meditation
0-19
Elly
25 min Neck and Shoulders Release
20-45
Elly
15 min Glute burner with Sereina
0-19
Sereina
30 min Intermediate Barre
20-45
Sereina
15 min Inner Thigh burner
0-19
Sereina
10 min Core Workout with Sophie
0-19
Matt
Week 2
15 min Core Pilates
0-19
Dale
15 min Glute burner with Sereina
0-19
Sereina
15 min Core Pilates
0-19
Dale
15 min Inner Thigh burner
0-19
Sereina
15 min Glute burner with Sereina
0-19
Sereina
15 min Glute burner with Sereina
0-19
Sereina
Week 3
15 min Glute burner with Sereina
0-19
Sereina
15 min Glute burner with Sereina
0-19
Sereina
15 min Glute burner with Sereina
0-19
Sereina
45 min LIVE HIIT with Matt
20-45
Matt
15 min Glute burner with Sereina
0-19
Sereina
45 min LIVE HIIT with Matt
20-45
Matt
Week 4
45 min LIVE HIIT with Matt
20-45
Matt
15 min Core Pilates
0-19
Dale
12 min Grounding Meditation
0-19
Elly
45 min LIVE HIIT with Matt
20-45
Matt
15 min Core Pilates
0-19
Dale
15 min Core Pilates
0-19
Dale
