Get Fit For Summer

This is some basic information about the course and what you can achieve.

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Week 1

12 min Grounding Meditation

 0-19      Elly

25 min Neck and Shoulders Release

 20-45      Elly

15 min Glute burner with Sereina

 0-19      Sereina

30 min Intermediate Barre

 20-45      Sereina

15 min Inner Thigh burner

 0-19      Sereina

10 min Core Workout with Sophie

 0-19      Matt


Week 2

15 min Core Pilates

 0-19      Dale

15 min Glute burner with Sereina

 0-19      Sereina

15 min Core Pilates

 0-19      Dale

15 min Inner Thigh burner

 0-19      Sereina

15 min Glute burner with Sereina

 0-19      Sereina

15 min Glute burner with Sereina

 0-19      Sereina


Week 3

15 min Glute burner with Sereina

 0-19      Sereina

15 min Glute burner with Sereina

 0-19      Sereina

15 min Glute burner with Sereina

 0-19      Sereina

45 min LIVE HIIT with Matt

 20-45      Matt

15 min Glute burner with Sereina

 0-19      Sereina

45 min LIVE HIIT with Matt

 20-45      Matt


Week 4

45 min LIVE HIIT with Matt

 20-45      Matt

15 min Core Pilates

 0-19      Dale

12 min Grounding Meditation

 0-19      Elly

45 min LIVE HIIT with Matt

 20-45      Matt

15 min Core Pilates

 0-19      Dale

15 min Core Pilates

 0-19      Dale